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Man skiing in yellow gear doing a back flip
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How To Backflip

Doing a backflip on skis is a milestone achievement for any freeskier, and it's a trick that requires more commitment to face our own fears than actual technical skills or ability. We're going to break down how to do a backflip into smaller…
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Fitness for Ski Instructor Training: Long and Strong 4

Todays fitness for ski instructor training session is going to be a total lung buster. It is going to test your ability to keep putting one foot in front of the other and moving forward and really work on your base level fitness. Be fuelled…
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Fitness for Ski Instructor Training: Long and Strong 5

Todays Fitness for ski instructor training follows on from last weeks session building on the weights and reps used last week. As we start using more weight your form because more and more important. As soon as you sacrifice form or range of…
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Fitness for Ski Instructor Training: Long and Strong 6

Todays fitness for ski instructor training session is a progression from last Tuesdays work out. There are on or two changes though so keep your eye out. As with last week while we always feel it is important to warm up and mobilise to the…
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Fitness for ski instructor training: Long and Strong 7

Welcome to to our seventh session in our long and strong series of fitness for ski instructor training. Todays session repeats many of the exercises used last week and for a similar amount of reps. Your aim should be to use slightly heavier…
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Fitness for Ski Instructor Training: Long and Strong 8

Fitness for ski instructor training, long and strong session 8 is going to get the heart rate up and high for its duration. It is a full body conditioning session that will help you work on your ability to ski run after run as hard you can.…
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Fitness for Ski Instructor Training: Long & Strong session 9

Todays Fitness for ski instructor training is building on what we have achieved over the last two Mondays. With Strength work patience is key so stick with this. Work to the tempo set and keep movement quality as your main priority. To recap…
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