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Man skiing in yellow gear doing a back flip

Gap Year, Level 1 & 2, Level 3 (ISIA), Ski Instructor Courses, Ski Instructor Training

How To Backflip

Doing a backflip on skis is a milestone achievement for any freeskier, and it's a trick that requires more commitment to face our own fears than actual technical skills or ability. We're going to break down how to do a backflip into smaller…

Fitness for Ski Instructor Training: The Finishing Touches 2

Fitness for Ski Instructor Training today is focusing on those legs. We are going heavy so make sure you maintain good range of motion and form. Warm Up Joe Defranco's Limber 11. Main Resistance Training Barbell Back Squat - Work up…

Fitness for Ski Instructor Training: The Finishing Touches

6 Months ago we wrote our first blog outlining our Fitness for Ski instructor training programme. 60 posts later and we have arrived at the final 3 weeks of training. Well done to all who have completed the programme it has been tough but will…

Foam rolling is one of the easiest ways to help your body recover

Fitness for Ski Instructor Training: The Final Push 4, 8 & 12

Your legs should have recovered by now and hopefully you are feeling ready to get them going again. We will not be doing any squats so you may think this is going to be an easy session but think again. The Session today will use the tempo…

Fitness for Ski Instructor Training: The Final Push 3, 7 & 11

Hopefully your legs have started to recover after the last Fitness for Ski Instructor Training session. Luckily they have one more day to recover as we are not back focusing on legs just yet. Todays session is again looking at the upper body…

A Radical Tactical Shift

Recent research has shown that the glaciers in French Alps have lost a quarter of their area in the last 40 years and the rate at which they are retreating is accelerating year on year due to climate change. This is happening to all glacial…

Fitness for Ski Instructor Training

Fitness for Ski Instructor Training: The Final Push 2, 6 & 10

The countdown is on to those first few days in ski boots. Adjusting to the cold, the high altitude training and the change in intensity are almost upon us. Yesterday was an upper body blast designed to ensure shoulder health and try and keep…

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