Fitness For Ski Instructors

How to Keep Track of Your Fitness

There are heaps of fitness tests out there: some you might have already done, some you might not have. It can be difficult to know which ones to use - some involve expensive equipment and others are simply just not appropriate for our sport. There are lots of tests to track your fitness, so it's hard to know which ones to use. Gareth outlines the best ones for skiing that you can do at home.

Fitness

What Part Does Your Core Stability Play in Skiing?

Long gone are the days when you can just turn up to participate in a sport to a high level and expect to perform well consistently. There are many different aspects that have to be considered these days. For example, physical preparation, mental…